Have you ever thought you’re just not thinking clearly? You spilled the coffee on the counter, buttoned your shirt incorrectly or some other somewhat silly occurrence that irritated you for a moment, but then you just went on with your day?
I’d like you to think for a moment. Yes, consider the possibility that your brain needs proper rest to rejuvenate. Your body runs on having enough energy to complete complex tasks.
So, if you get enough rest, somewhere between 6 and 10 hours of sleep how much better your thought processes would be. How would you feel? Just think about it.
I know, that if I get at least 6 hours of sleep a night I feel better, have more energy and lots more brain p0wer than if I only get 4 hours of sleep. I also know that if I wake up from a restless sleep then I might as well stay home and go back to sleep, because it is more than likely that I will be worthless at work. Tossing and turning all night long is definitely an energy drainer for me.
Since I started sleeping on a Nikken magnetic mattress I sleep phenomenally well. I used to wake up all the time, tossing and turning, and the worst part of all is that I went probably years without dreaming. We all know that dreams are only initiated when we are in REM sleep. So how did I think I was resting (you know, full blown sleep) if I wasn’t dreaming?
If you want more information on how you can get better rest at night (or day) please call me. (910) 620-6413. I know I can show the testimonials to you and you can start getting more rest!
For now, enjoy your day!
Denise
